Silence. Sometimes it is louder than any words. Especially when you ask an important question and only hear silence in response. Or when you try to talk about your feelings and your partner closes like an oyster…

How many times have you caught yourself reaching for something tasty when you’re stressed, bored, or even happy? A chocolate bar to “calm your nerves,” a bag of chips to watch a TV show to have fun, or even a whole cake because “I deserve it”…

“Tomorrow”, “later”, “soon”, “soon”… How many important things have you buried under these words? And most importantly, how many opportunities have you lost because of this endless procrastination?

“You don’t choose your relatives” – this phrase often becomes an excuse when a person tolerates the toxic behavior of loved ones. But are we really doomed to suffer from difficult family relationships?

I often hear this in my counseling sessions: “Natalia, I’ve been promoted, but I’m afraid that soon everyone will realize that I’m not that great,” “I started a business, but it seems like I’m deceiving everyone.” Do these thoughts sound familiar? This is the impostor syndrome…

In my practice, I often meet women who come with the same problem: “I’ve lost myself in a relationship.” Why does this happen?

One day you feel like the happiest mom in the world, and the next day you blame yourself for every little thing. Why is this?

In my practice, I often hear from mothers: “Natalia, he/she just locks himself/herself in the room and doesn’t want to talk to me…”