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Всі Health Achieving goals Conflicts Personal effectiveness A man and a woman Children
Children read in 6 minutes

How to stop blaming yourself and enjoy motherhood?

One day you feel like the happiest mom in the world, and the next day you blame yourself for every little thing. Why is this?

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Children read in 7 minutes

How to talk to a teenager: 5 rules that work

In my practice, I often hear from mothers: “Natalia, he/she just locks himself/herself in the room and doesn’t want to talk to me…”

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Toxic relatives: how to protect yourself and your boundaries?

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