Description
You don’t move on to a new level of achievement because you think you’re not worthy or ready.
To withstand unpleasant situations is about the scale of your personality. To run away from anything that causes tension is to run away from life itself.
To reduce anxiety, you need to go into anxiety. But how?
You will learn about this in the master class.
Anxiety is not all evil.
Anxiety has a useful function – it mobilizes our strength and resources when we are in danger. However, when it is disproportionate to the real situation and there are no sufficient grounds for it, it prevents us from living life to the fullest!
If stress becomes a daily occurrence, it can turn into chronic anxiety, which has a detrimental effect on the body. In this case, it is very important to be able to cope with anxiety.
What will we talk about at the master class?
- Symptoms of anxiety.
It can manifest itself in different ways. Let’s look at common and less obvious manifestations.
- When does anxiety turn into an anxiety disorder?
There is a big difference between anxiety and anxiety disorders. How to recognize the problem in time?
- How do you get out of anxiety?
Let’s look at the main effective ways to get out of this situation.
And also:
- What is generalized anxiety disorder (GAD) and why does it occur?
- How does HTR manifest itself and what should we look for?
